![]() ![]() Whenever you want to change your behavior, ask yourself:.41)Ĭhapter 3: How to Build Better Habits in 4 Simple Steps “The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.” (p.Becoming the best version of ourselves requires one to continuously adapt our beliefs, and upgrade and expand our identity.Every action is a vote for the type of person you wish to become.” (p. “Your identity emerges out of your habits.“The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.” (p.“Ask yourself, ‘Who is the type of person that could get the outcome I want?’” (p.Decide the type of person you want to be.The ultimate form of intrinsic motivation is when a habit becomes part of your identity.Identity-based habits – the focus is on who you wish to become.Outcome-based habits – the focus is on what you want to achieve.A change in your identity – focuses on changing beliefs and world views.A change in your processes – focuses on what you do (ie: habits and systems).A change in your outcomes – focuses on what you get or achieve.There are three layers of behavior change.We try to change our habits in the wrong way.Changing our habits is challenging for two reasons.30)Ĭhapter 2: How Your Habits Shape Your Identity (and Vice Versa) You fall to the level of your systems.” (p. “You do not rise to the level of your goals.If you want better results, forget about setting goals and focus on your system instead.Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.” (p. “An atomic habit is a little habit that is part of a larger system.The most powerful outcomes of any compounding process are delayed. “Small changes often appear to make no difference until you cross a critical threshold.They can work for you or against you, which is why understanding the details is essential.” (p. Habits are the compound interest of self-improvement, and Getting 1 percent better every day counts for a lot in the long-run. Ultimately, it is one’s commitment to the process that will determine their progress.It is about the cycle of endless refinement and continuous improvement.” (p. It’s not about any single accomplishment. True long-term thinking is goal-less thinking. The purpose of building systems is to continue playing the game. “The purpose of setting goals is to win the game.Rather, it is because they often have not yet crossed what James calls, the “ Plateau of Latent Potential.” And when you do break through this plateau of latent potential, most people will call it an overnight success. When one finds themselves struggling to build a good habit or break a bad one, it is not because they are incapable of improving.To predict where you’ll end up in life, all one has to do is follow the curve of tiny gains or tiny losses, and see how those daily choices will add up ten or twenty years down the line.Systems are about the processes that lead to those results.” (p. “Goals are about the results you want to achieve.“Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.” (p.“Time magnifies the margin between success and failure.Your clutter is a lagging measure of your cleaning habits. Your knowledge is a lagging measure of your learning habits. Your weight is a lagging measure of your eating habits. Your net worth is a lagging measure of your financial habits. “Outcomes are a lagging measure of your habits.You should be far more concerned with your current trajectory than with your current results.Success is the product of daily habits-not once-in-a-lifetime transformations.Chapter 1: The Surprising Power of Atomic Habits You can download it when you subscribe to my newsletter at the end of this guide. ![]() I’ve compiled the most important information from this cheat sheet in a printable Atomic Habits Cheat Sheet PDF. ![]() Get the printable atomic habits cheat sheet PDF ![]()
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